I finished the challenge to go to yoga class four times a week for six weeks.
I wanted to report back to you and tell you that I fell in love with yoga and it is helping me so much.
I can't say that I was perfect every week but I tried my hardest and I am learning that I don't need to be so hard on myself.
I also am learning how to love myself.
I feel that it is truly helping me be a better Mommy, wife, friend, daughter, sister...everything.
Yoga is helping me to be a little bit less angry and quick to freak out in my life.
Dan has been out of town and I have been here with Roscoe and Bono Baby and I truly felt like I would lose it (I did cry once) but I kept it in check when I took time to breath and reflect.
I have a long way to go but I am learning and getting stronger with each practice.
I want you all to know that finding time for yourself is so important.
YOU deserve it.
We need to take time to breathe, treat ourselves, and try our best to find peace in our lives.
I am so thankful for my yoga studio, Inner Sunshine Yoga and Wellness, in Opelika, Alabama.
I have a list of favorite things about my time in Alabama and this studio and my instructors are on my list.
My yoga instructor, Kimberly says, "Get Radiant" and I feel like I am on my road to getting there.
I wish it for each and every one of you too.